3/9/2011 “Tabata Crazy”

Posted on Mar 9, 2011 in GRIT by crossfitgrit 0 Comments

“Tabata Crazy”

4 Rounds of 4 Excercises with 2 intervals of each.
Rest 2 min between each round.

Abmat V-situps
Airsquats
Burpees
KB Swings 70/53/35/26#

Steve Rx+ 70 420
Mike K Rx+ 70 362
David B Rx 423
Ginn Rx 373
Wesley Rx 396
Chris C Rx 366
Crystal 26 410
Mike E 53 265 3rds
Mark P 35 242 3rds
Nat 26 175 3 rds