4/10/2013 “Robitz Day”

BURNER WOD “Robitz”

5 Rounds of

20 Abmat Situps (Staight Leg Toe Touch)

15 KB Swings 53/44/35 (American)

10 Goblet Squats

200m Run w/ Tire flip In and Out 400/150

X-Grit

3 POOD/2 POOD Russian

600# Tire

STRENGTH

3 x ME Strict Press at 1/2 Body Weight

crossfitgrit