4/11/2014 12AMRAP Hang Clean Pistol Burpees…4x200m

WOD I 12AMRAP

1 Hang Clean 155/105…135/85…115/75…95/65

1 Pistol (Each Leg) Use Bands across J-Hooks for scaled

1 Burpee

Add one rep each minute until failure to complete the required burpees.

rest 5 mins

WOD II

4 x 200m repeats rest exactly 1 min after each sprint

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