4/1/2013 Love Burpees…If you don’t Show up…You will never know…

Posted on Apr 1, 2013 in GRIT by crossfitgrit 0 Comments

Skill  Max Body weight Overhead Squats in 10 minutes

WOD  5 Rounds of

10 Burpees to Plate Touch

10 Burpee Box Jumps 24/20

10 Burpee Pullups

**We are Gonna Get good at These**