4/1/2013 REAL April 1st WOD–3 Amraps

Posted on Apr 2, 2013 in GRIT by crossfitgrit 0 Comments

WOD 

5 min Amrap of

5 Burpee to Plate touch 35/25

10 Plate Side Taps

20 Du’s/60 Singles

rest 2 min

5 min Amrap of

5 Goblet Squats 70/53

10 KB Swings Russian

20 Du’s/60 Singles

rest 2 min

Repeat 1st Amrap

Try and get same r MORE Rounds!

Strength/Skill

Hang Squat Snatches

5x4x3x1x1x1x1x1

Start light…Get HEAVY