



The One and ONLY Island Box!
WOD 15 AMRAP
5-10-15-20-25…and UP
Double Unders (Singles x3)
Medball Abmat Situps 20/14 (GHD for the NASTY)
Jumping Lunges (Single Count)
1 Sidewalk Lap Farmer Carry 70/53/44/35
Gritter Reps
Mike K. GHD/70# 30+40
Scott GHD/53# 30
Mike S. GHD/70# 25+46
Clayton GHD/70# 25+44
Anne GHD/44# 25+31
Bryan GHD/53# 25
Kelly OH 14mb/53# 30+59
Jessica 14mb/44# 30+42
Melody 14mb/44# 30+15
Laura 14mb/35# 25+90
Erin 14mb/70# 25+80
Jacob 20mb/70# 25+35
Carole 14mb/44# 20+10
John 14mb/35#/s 35
Robin 14mb/53#/s 30+67s
Steve 20mb/70#/s 30+57
Jenny 14mb/44#/s 30+50
Jason 20mb/70#/s 30+36s
Brantley 20mb/70#/s 30
Jane 10mb/35#/s 25+90
Mandy 14mb/53#/s 25+90
Hollie 14mb/44#/s 25+76
Alix GHD/53#/s 25+70s
Eleanor 44#/s 25+65
Rachel 14mb/35#/s 25+45
Miranda C. 14mb/35#/s 25
Trip 53#/s 25
Phil 20mb/53#/step 20+47
Caroline T. 5#/s 20+10