4/1/2015 DB FLYs…10 AMRAP…ROW SPRINTS

Posted on Apr 1, 2015 in GRIT by crossfitgrit Comments Off on 4/1/2015 DB FLYs…10 AMRAP…ROW SPRINTS

Fitness

A. Db Flys and Db Strict Press

B. 10 AMRAP

7 Wallballs

14 Medball Abmat Situps

21 Lunge Steps

C. 3 Attempts at FASTEST 250m ROW!!!

Competition

3 min @ 90%:
5 Wall Balls – 20#
5 OHS – 65lb

–3 min

3 min @ 90%:
25 Double Unders
5 Strict Ring Dips

–3 min 

3 min @ 90%:
5/arm DB Snatch @ 50lb
20 Walking Lunges

–6 min rest

REPEAT

Fitness

Gritter              A. / B.

Betsy             3+14/58.1

Blake  RX       5+1/47.2

Bryce             5+9/56.8

Dara              5+7/1:05.2

Don  RX          5+1/51.8

Ewell                 5/49.0

Geer               5+5/52.6

Grand Champion   3/1:18.2

Jacob  RX        5+8/45.9

Jason                 6/45.5

Jay                 6+5/48.7

Jeff  RX           5+3/47.5

Katy               6+3/59.7

Lane  RX         4+14/49.4

Marcos  RX      5+14/44.5 

Miranda  RX     5+11/56.3

Misty              4+41/53.5

Nicole             4+40/55.5

Richard               4/55.4

Robin             5+16/54.0

Comp

Gritter

Todd

Mike K

Carole

Anne

Charlie

Ryan

Hal

Van

Steven

Lori

Colt

Bekah

Bryan

Melissa

Spencer

Mandy

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