4/14/2014 Deadlift Series…”Jackie” for Katie B. HAPPY BIRTHDAY!

Posted on Apr 13, 2014 in GRIT by crossfitgrit 0 Comments

We are strating our 5 Week Deadlift Series.  Keep track of your numbers and lets pick up TONS!!!

Strength

5set x 6reps @ 50% of your 1 Rep Max DL

WOD Happy Birthday to Katie Booth…She likes,

“Jackie”

1000m Row

50 Thrusters 45/35

30 Pullups

Katie’s Cool Down

GHD Situps

50 RX

25 if you dont so them often