The One and ONLY Island Box!
Posted on Apr 17, 2011 in GRIT by crossfitgrit 0 Comments
Open WOD 11.4
10 minute Amrap 60 Bar Facing Burpees 30 OHS 120# 10 Muscle Ups
Todd got his First Muscle up EVER!
crossfitgrit
Website Update
04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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