4/15/2013 “CLAUDIA”

Posted on Apr 14, 2013 in GRIT by crossfitgrit 0 Comments

WOD  “Claudia”

5 Rounds of

20 Kettle Bell Swings 53/35 (Bottoms UP American)

400m Run

***If you want to go for the Board…GO ALL OUT-Perfect Reps***

**If you want to Pace…Do perfect reps and stay smooth.**

Strength (Post WOD)

Front Squat (Must be Cleaned from floor)

3-3-3-3-3