4/17/2013 “KB Side Bends”

Posted on Apr 18, 2013 in GRIT by crossfitgrit 0 Comments

WOD 5 R4T

10 KB Side Bends Right 53/35

25 DU/75 Singles

10 KB Side Bends Left

25 Du/75 Singles

10 KB Sumo Deadlifts

5 KB Goblet Squats

RX – Guys (53/DU) Gals (35/DU)

RUCK-IT

2x200m Ruck with Heaviest Object Possible

50# Medball

60# Sandbag

75# Heavy Bag

100# Sandbag

Strength 

5x5x5x5 Any Olympic lift you want to work on.

 

Results

Todd RX – 11:15

Jason P RX – 20:00

Mike K RX – 9:41

David RX – 12:53

Sarah RX – 16:25

Patrick RX – 13:47

Sutton RX – 14:40

Hal RX – 11:24

Jake RX – 11:36

Haley 35 – 14:31

Jacob 53 – 20:08

Kathy 35 – 21:35

Mike E 53 – 19:37

Seth 53 – 14:33

Laura 26 – 21:35

Debbie 26 – 17:43

Marcus 53 – 12:54

Robin 35 – 15:07

Jeff 53 – 15:20

Britini 35 – 14:58

Carole 35 – 13:00

Emmy 35 – 13:50

K-Rev 35 – 11:15

Lisa 26 – 14:42

Tina 26 – 14:54

Sandy 35 – 13:25

SixOne 44 – 15:01

Jean M 44 – 15:10

Shana 53 – 13:36

Sean 53 – 16:42

Chuck 40 – 16:00

Bobby 53 – 15:45

Euell 53 – 13:50

Alexa 35 – 14:75

Steve 53 – 10:32

Trip 53 – 16:17

Bryan 53 – 12:10

Chase 44 – 12:56

Jay 53 – 14:00

Amber 25 – 12:55

Joe L 44 – 16:40

Miranda L 35 – 14:32

Miranda C 26 – 13:33

Rachel 26 – 14:44

Jill 26 – 15:05

Nancy 26 – 15:08