4/19/2013 “Team WOD Tester”

WOD Team WOD Tester

as a Team of 2, one partner works at a time.

5 Stations- 3 mins of work…1 min rest to rotate.

Power Snatch 75/55

Pull-ups

Wall Ball 20/14 to 10′

Overhead Squats 115/75

50′ Farmers carry 70/53 KB

Score is total reps for the team.

Find a Team Mate and BRING IT!!!

crossfitgrit