4/2/2013….Van “Wilder” Waters BIRTHDAY

WOD 30 MIN Time Cap–or–FINISH IT!!

BUY IN-39 Cal ROW

39 Thrusters (X-95/65) 75/55

390 m RUN…YES

39 Snatches

390 m Run

39 Wall Balls 20/14

390 m Run

39 Man Makers 35/25

390 m Run

39 Burpee Pullups

390 m Run

39 Overhead Squats

CASH OUT-39 Cal Row!!!!!!!!!!!

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