4/23/2013 Melody’s Birthday WOD

Melody’s B-Day WOD

1 Mile Run—BUY IN

29 Power Clean 135/95

29 Toes Thru Rings

29 Abmat Medball Situps

29 Medball Sidetaps (2ct with FEET UP)

1 Mile Run—CASH OUT

Results

Seth RX 27:18

Cole RX 24:22

Melody RX 28:32

David RX 29:52

Marcus RX 30:36

Carole RX 32:38

Anne RX 33:25

Lane RX 32:20

Van RX 22:26

Shawn RX 23:09

Hal RX 23:55

Taylor RX 33:11

Bobby RX 34:30

Joe F RX 24:24

Kelly O RX 26:24

Cliff RX 29:36

Jacob RX 30:35

Jean M RX 29:21

SixOne RX 32:59

crossfitgrit