The One and ONLY Island Box!
The One and ONLY Island Box!
WOD 7 R4T
10 Deficit Deadlifts on 45#Plate 135/85 (X-155/105)
10 Ring Pushups (chest to hands)
***If you DO NOT have Great Deadlifts or Pushups DO Regular Deadlifts and Pushups with feet on Plate”
POST WOD
Spend 5-10 Min getting MOST UNBROKEN Double Unders Possible.
