4/24/2014 15AMRAP Barbell Complex

WOD 15 AMRAP

1 Hang Clean

1 Push Press

1 Back Rack Lunge Step (each leg)

1 Back Squat

5 Bar Pushups

5 Bar over Burpees

5 Mountain Climbers (2ct)

Go up 1 Rep on the Barbell Complex each round.

the 5’s stay the same every round.

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