4/25/2013 “It’s a Leg Day, but get SWOLE”

Posted on Apr 25, 2013 in GRIT by crossfitgrit 0 Comments

WOD

50-40-30-20-10 Airsquats

25-20-15-10-5 Barbell Curls 45/35 (Big Dogs go 65)

200 m Sprint after each set (5 Sprints total)

Yes BARBELL CURLS…Why not, it’s FUN.  All the way down and all the way UP!

Make sure you stare at each bicep EQUALLY…we don’t want uneven BICEPS!