4/26/2013 “YES….The Air Force WOD”

Posted on Apr 26, 2013 in GRIT by crossfitgrit 0 Comments

“The Air Force WOD”

You MUST Start with 4 Burpees then
20 Thrusters 95/65
20 SDHP
20 Push Press
20 OHS.
20 Front Squats
Every minute on the minute stop and do 4 burpees then return to work