4/29/2013 1 RM Squat Clean

Posted on Apr 29, 2013 in GRIT by crossfitgrit 0 Comments

WOD

1 Rep Max Squat Clean

3x3x1x1x1x1x1x1

Post WOD Burner (not for time)

5 rounds of

25 DU/50 Singles

20 Abmat

15 Mountain Climbers

10 Pushups

X-GRIT

25 DU

10 GHD

10 Back Extensions

5 HSPU (1 Pad)