4/29/2015 Max 250m Row…KB Swings

Posted on Apr 29, 2015 in GRIT by crossfitgrit Comments Off on 4/29/2015 Max 250m Row…KB Swings

Fitness/Comp

A. 4 x 250m Row.  Build to the Fastest time Possible

B. 30-20-10-5 Kettlebell Swings 53/35 American

10 Toes to Bar

5 Goblet Squats

C. Last Chance Fastest 250m Row!!!

---

Comments are closed.