4/30/2013 “Jackie”…or…DB Strength

Posted on Apr 30, 2013 in GRIT by crossfitgrit 0 Comments

Burner WOD

“Jackie”

1000m Row

50 Thrusters 45/35

30 Pullups

Strenght WOD

5 Rounds

10 DB Press 50/35

5 Pushups (on DB)

10 DB Hang Clean

5 Goblet Squats (1 DB)