4/30/2014 HERO WOD Army Spc. Christopher D. Horton

Posted on Apr 30, 2014 in GRIT by crossfitgrit 0 Comments

Army Spc. Chris Horton of the 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team was Killed in Action Sept. 9, 2011 in Zurmat District, Paktya Province Afghanistan.  Chris Horton was a National Guard Sniper.

HERO WOD “Horton”

1000/800m Row

4 20m(rack to rack) Bear Crawls

40 SlamBalls 30/20

400m Ball Carry

20 Goblet Squats

20 1arm Ball Presses

20 Burpees

500/400m Row

Fitness and Comp Post WOD

Work up to a HEAVY Back Rack Jerk

Gritter                Time

Hal   30#           12:50   195#

Van   30#          13:49

Mike K.   30#      14:18   225#

Jenny   20#        14:25

Steven G.   30#  14:28   195#

Shawn   30#       14:33   175#

Scott   30#         15:21    135#

Nat   30#            15:38   225#

Melody   20/10#  16:22   115#

Clayton   30#      16:47   245#

Bill           25#     16:50   175#

Brantley   30#     17:04

Dave   30#          17:07

Anne   20#          17:31   115#

Kristy   20/10#    17:38   105#

Aaron   30#         17:40

Lilly    20/10#      17:41

Melissa   20/10#  17:42

Robin   20#         17:46   135#

Bryan   25#         17:55

Celeste   20#       18:00   110#

Alexa   20/10#    18:28  

Rachel   10#        19:00   35#

Alix    20#           19:11   125#

John   20#           19:28

Jacob   30#          20:22

KerriAnne  20/10#  23:10

Kip   25#               20:00   95#

Rod   30#              23:01

Ava   10#              25:30   65#

Laura  25:32  5k Row