4/3/2013 12 min AMRAP Legs and Abs

WOD 12 min AMRAP

10,20,30,40…and Up

Abmat Situps

10 Walking Lunges

10 Airsquats

10 Walking Lunges

ONLY to Abmats increase in numbers!

Strength

5 x 5 Back Squats

Must Take it from the GROUND Bear Complex Style!

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