4/3/2014 Power Snatch/Box Jump Overs

WOD I

5 RFT:
6 Power Snatches, 135/95
12 Box Jump Overs, 24/20″

Skills

Practice Free Standing Handstands

WOD II (Competitors ONLY)

5-4-3-2-1

Squat Cleans 185/105

HSPU 45#-Abmat

Gritter I II

Mike S. 95/24 6:50 3:48

Clayton 135/24 7:46 10:48

Shawn 95/24 8:11 9:45 145

Kat 85/20 8:48 5:26 105/2pad

Anne 65/20 9:06 6:52 105/2pad

Nat 135/24 9:09 7:44 175/2pad strict

Todd 155/135/24 9:43 3:45

Melody 65/20 11:38 9:30 105/85 HS hold

Mike K. 135/24 11:43 9:54

Bryan 65/24 6:51

Steve S. 95/24 7:33

Brantley 115/24 7:59

David 95/24 8:20

Eleanor 55/20 8:24

Laura 55/20 8:37

Phil 8:45 75CnJ/12step over

Scott 95/24 8:52

John 55CnJ/4rnds 9:00

Jacob 135/24 9:57

Carole 65/20 10:35

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