4/5/2011 HERO WOD “Michael”

Posted on Apr 5, 2011 in GRIT by crossfitgrit 0 Comments

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

It was Raining, Lightning and Thundering at 6:15am this morning…….Lt. Michael McGreevy wouldn’t have stayed inside……so neither did WE!!!!

Neal S 19:39
Steve 20:28
Mike K 21:47
Todd 24:36
Mike E 28:21
Vicky 30:00