4/8/2014 DB Snatch/Lunge/Squat…OHS/BS

Posted on Apr 7, 2014 in GRIT by crossfitgrit 0 Comments

WOD 20-15-10-5

DB Snatch right arm

DB Suitcase Walking Lunge right arm 

DB Snatch left arm

DB Suitcase Walking lunge left arm

Airsquat (Pefect depth and 1/4 second pause at top)

Flutterkick (4ct DB Pressed) (80-60-40-20 for those single count peeps!)

X-GRIT 60/40

RX 50/30…40/25

Strength OHS

3x3x2x2x1x1x1

(Non OHSers can Back Squat)