5/9/2012 Robin B-Day…”43″

Posted on May 15, 2012 in GRIT by crossfitgrit 0 Comments

“43”

43 Burpees
200m Run
Tire Flip 2/1
43 Walking Lunges
43 Medball Situps 20/14
200m Run
Tire Flips
43 Stepups 24/20
43 Medball Sidetaps
200m Run
Tire Flips
1 Rope Accent