4/9/2013 Burpees or HSPU…OWL for ALL!

Posted on Apr 9, 2013 in GRIT by crossfitgrit 0 Comments

Burner WOD

5 Rounds of

5 Burpee to Plate touch 45/35/25

10 Plate side Taps (2ct)

15 Floor Presses

20 Overhead Walking Lunges

Strength WOD

5 Rounds of

5 Back Squats (From the Floor-Heavy Bear Complex Weight)

10 OWL

5 HSPU

10 Pushups (HR-Toes on Plate)

10 OWL