4/10/2014 You miss DL? PushPress/BarPushup/Run

Posted on Apr 10, 2014 in GRIT by crossfitgrit 0 Comments

Get your 1 REP MAX Deadlift if you missed it!

Skill Toes Pose

WOD

Buy In 500m Row

20 Push Press 115/75…95/65…85/55

20 Bar Push Ups

800m Run

15 PP

15 BPU

400m Run

10 PP

10 BPU

Cash Out 250m Row