5/10/2013 “SiXoNe”

Posted on May 9, 2013 in GRIT by crossfitgrit 0 Comments

Warm-up  25 Toes thru Rings

WOD “SiXoNe”

Buy In 1000m Row

10-1 of

Kb Swings 53/35 RUSSIAN

KB Side Lifts (Each Side)

KB Goblet Squats

10 Hollow Rocks (each Round)

Strength

Bench Press 10/8/6/4/2 @ 100% Body Weight