5/1/2014 Deadlifts…GHD/DU/BJ

Posted on May 1, 2014 in GRIT by crossfitgrit 0 Comments

Strength Deadlifts

3×1 @ 90%

WOD NFT

40-30-20-10

Abmats/GHD (1/2 reps)

Double Unders/4x Singles

Box Jumps (1/2 reps)

Work on UNBROKENESS!!!!