5/12/2014 “Elizabeth” +ROW for Comp II+ MAX MU Comp III

Posted on May 11, 2014 in GRIT by crossfitgrit 0 Comments

Fitness/Competition I

“Elizabeth”

21-15-9

Squat Cleans 135/95

Ring Dips

Comp II

20 min Max Row for meters

Comp III

Attempt Max Muscle Ups UNBROKEN

Core

30 GHD/60 Straight leg situps