5/17/2015 400 Run and 15’s

Posted on Jun 22, 2015 in GRIT by crossfitgrit Comments Off on 5/17/2015 400 Run and 15’s

Fitness/Competition

3 RFT

200m Run/400m Run (for the Runny Runnersons)

15 Plate Pressed Crunches 45/25

15 Floor Press

15 Jumping Lunges (2ct)

15 Puss Press (Use Yesterdays 4RM Strict Press)

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