5/18/2015 Granite Games Qualifier #1

Posted on Jun 22, 2015 in GRIT by crossfitgrit Comments Off on 5/18/2015 Granite Games Qualifier #1

Fitness 

15 Amrap of

200m Run

3-6-9-12-15-18…

Hang Squat Cleans

Lateral Bar of Burpees

Competition Granite Games Qualifier WOD 1

10 AMRAP

5 Hang Squat Cleans

7 Bar Facing Burpees

Youngsters to 44 155/105

45-49  135/95

50+ 115/75

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