5/19/2015 Bench Not For Time

Posted on Jun 22, 2015 in GRIT by crossfitgrit Comments Off on 5/19/2015 Bench Not For Time

Fitness/Competition

5 Rd NFT

400m Row

11 Close Grip Bench 185/105

22 Flutterkicks (2ct)

Core

5 Max Effort L-Sit on Rings

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