5/21/2013 Plate Work

Posted on May 21, 2013 in GRIT by crossfitgrit 0 Comments

WOD

50-40-30-20-10

Airsquats on Plate

Sidetaps (1ct)

Floor Presses

200m Run (WITHOUT PLATE)

**The focus with the airsquats on the plate is closer Foot placement stressing ankle flexibility.  Keep knees out and chest tall.  Weight on the heels and OFF the toes**

Post WOD

10 mins for Max Double Unders

Results  

Gritter     Time    Max DU

Todd RX    14:18    98

Seth RX    17:28

Kathy RX  17:36

Burton RX 19:16

Butler RX  17:11

Lane RX    22:05

Kayla RX    17:51    66

Bryce RX   19:31

Melody RX 19:50    20 

Carole RX  17:52

Robin RX   20:44

Kelly RX    14:32    8

Nat RX      15:31    71

Geiry RX    17:17   35

Richard RX 21:06

Craig RX    22:28   44

Jake RX     15:20

Sean RX    20:56

Couch RX  18:15

Hal RX      14:06

Cole RX    14:50

Tripp RX   21:20

Buddy RX 21:48

Van RX     14:25

Jacob RX  15:48

Bryan RX 17:29

Cliff RX    16:29

Joe F RX  14:04

Mandy RX 22:34

Jay RX     19:50

Miranda   19:58

Jason RX 23:58

Krista RX 25:59

Charlie    13:41

Stephen  29:37

Phil         21:38

Rachel    23:58

Celeste   13:08

Jill          27:21

Joe L     21:38

Katie     18:18

Shelby   24:11

Jane      16:19

Tina      19:44

Lisa       19:17

Jenn     21:22

Millie     15:39

Jessica  18:29

Kristy    16:57

Steppy  20:20

Anna    22:44