5/2/2013 Goblet Squat EMOM

WOD EMOM

10 DU/30 Singles

1 Goblet Squat 70/53/44/35

1 Sumo Deadlift

Add a Rep each Round.

Once you fail at the required work in the allotted time go back down the ladder from the last completed round.

Example: Failed on 10’s, completed 9’s, go back down starting with 8’s.

Strength

5×5 Strict Press

1/2 Body Weight and up

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