5/22/2015 5 AMRAP/5 AMRAP/4 x 200m

Posted on Jun 22, 2015 in GRIT by crossfitgrit Comments Off on 5/22/2015 5 AMRAP/5 AMRAP/4 x 200m

Fitness/Competition

A. Front Squats 5 sets x 3 reps 22×1

40/50/60/70/80%

B. 5 AMRAP

5 Power Cleans 135/95

5 Bar Pushups (1 sec Pause at top)

10 Perfect Airsquats

REST 3 MIN

5 AMRAP

5 Hang Power Cleans

6 Back Rack Lunge Steps

20 Flutterkicks (2ct)

REST 3 MIN

4 x 200m Run Sprints for Time

Rest EXACTLY 1 min after each rd.

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