5/23/2013 “Good Morning”

Posted on May 23, 2013 in GRIT by crossfitgrit 0 Comments

WOD 10-1

Good Mornings X-95/65 75/55

Backsquats X-OHS

Hang Cleans

Bent Over Rows

Post Wod

2 min EMOM

30 sec MAX Double Unders

200m Sprint

Results

Gritter         WOD I   WOD II

Todd X         11:42    226
Mike K X       11:40
Van X           15:13   143
Carole X       20:16   11
Eric X           10:17   162
Shawn X       15:26   184
Jacob 95       23:13
Seth 75 X     16:59
Joe F 75 X    14:18   142
Chuck 75      18:10
Hannah 35    21:00
Jane 35        15:56
Sean 75        23:00
Mandy 55      16:27
Couch 75 X   12:05
Marcos 75     14:57
Jeff 75          14:44
Lane 75        15:19
K-Rev 55      13:15
Bryce 55       13:01
Jessica 55     12:35   281
JM 55           13:15   140
Richard 75    15:45   32
Chase  55     15:15   82
Bobby  75     16:26
Buddy 75      12:49
Mandy 55      17:38
Cliff 75          16:35
Bryan 65       14:34   41
Meg 35         12:30
Alexia 35      13:04
Alix 65          17:10   167
Tripp 75        16:15
Debbie 35     18:25
Phil 45          12:10
Amber 55      11:33
Jason P 95    16:46
Cameron 35  12:58
Krista 35       14:17