The One and ONLY Island Box!
Posted on May 27, 2013 in GRIT by crossfitgrit 0 Comments
WOD
50-40-30-20-10
Double Unders/3x Singles
Bicycles
Superman
200m Run
Last round of 10 MUST be unbroken or start back at 1.
crossfitgrit
Website Update
04-29-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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