5/27/2015 “Total Metcon”

Posted on May 26, 2015 in GRIT by crossfitgrit Comments Off on 5/27/2015 “Total Metcon”

Fitness/COMP “TOTAL METCON”

50 Calorie ROW

50 Backsquats 135/95 (From Floor)

50 Push Press/Strict Press 75/55

50 Deadlifts 185/125

You can make 3 Bars, Partner up with someone of similar skill and go 5 min after!

Core

10/8/6/4/2 Bar Pushups

5/4/3/2/1 Dough Rollers

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