5/31/2013 SDHP-PUSHPRESS

Posted on May 30, 2013 in GRIT by crossfitgrit 0 Comments

WOD  SDHP-PUSHPRESS

21-18-15-12-9-6-3

Sumo Deadlift High Pull 75/55

Push Press

Scaled 21-15-9

This is a Lighter FAST WOD so focus on PERFECT FORM and RANGE of MOTION

SMOOTH is FAST

Post WOD

400 m Farmers Carry 53/35

Every time you set down KB do 5 Goblet Squats

Results

Gritter         Time

Jacob RX      10:52

Hannah RX  15:14

Haley RX      12:50

Jane RX        10:49

Chuck RX     13:31

Katie RX       13:22

Joey RX        7:35

Shawn RX    8:44

Kayla RX       7:37

Carole RX     11:00

Ryan RX       7:11

Marcos RX    12:41

Jade RX        13:00

Burton RX    10:48

Butler RX     10:20

Todd RX        4:50

Mike K RX     4:48

Giery RX       9:44

Robin RX      10:15

Anne RX       9:19

Charlie RX    7:06

Hal RX          5:36

Buddy RX     10:55

Cliff RX         11:49

Craig RX       11:24

Jason RX      10:49

Kelly O  RX   8:03

Cole RX        5:51

Tim RX         10:50

Amber RX     9:54

Nat 75          3:40

Miranda 55   10:25

Nancy 55      8:20

Joanna 35     8:11

Bryan 75      5:04

Brantley S    7:30

Nicole S       10:30

Jessica S      10:07

Lane 75       8:42

Carew 75     11:40

Bre 55          7:00