5/6/2013 “NO MUSIC AMRAP”

Posted on May 6, 2013 in GRIT by crossfitgrit 0 Comments

WOD  15 Min Amrap

10 Sumo Deadlift High Pulls  70/53/44/35

10 Pushups (hr)

20 Abmat Situps

X-GRIT (ONLY)

5 Ground to Shulder 100/50 (Alt Shoulder)

5 GHD

5 HSPU (1pad)

10 Back Extensions