5/6/2014 “$4.99 All you can Eat…or…Slamballs/Abmats

Posted on May 6, 2014 in GRIT by crossfitgrit 0 Comments

Fitness 40-30-20-10

Slamballs 30/20

Abmat Situps

Mountain Climbers (4ct)

200m Run

Competition “$4.99 ALL you can EAT”

5RFT (30min Cap)

1000m/800m Row

15 Pullups

15 Thrusters 75/55

15 Burpees

Makeup Deadlifts 5×5 @ 65%