5/7/2013 “Helen….rest…OHS”

Posted on May 6, 2013 in GRIT by crossfitgrit 0 Comments

WOD   “Helen”

3 Rounds of

400m Run

21 Kettlebell Swings 53/35

12 Pullups

rest…then

Strength

5x5x3x3x1x1 Overhead Squats…Get heavy.

Results

Gritter                                      OHS

Marcos RX 14:15
Charlie RX 8:52
Buddy RX 14:52
George RX 11:47
Bryan RX 14:29
Cliff RX 13:31
Jacob RX 11:57
Joe F RX 10:23
David RX 14:20
Lane RX 14:36
Carole RX 16:14
Robin RX 12:57                        115
Jean M RX 11:11
Sarah RX 14:09                        105
Van RX 9:02                             205
Craig RX 14:36              
Bobby RX 16:42
Hal RX 9:18
Cole RX 8:49
Katie RX 14:47
Anne RX 12:54
Kathy RX 14:50
Haley  12:30
Millie 12:09
Brantley 14:50
Sean 13:01
Jane 14:06
Mandy 16:51
Jeff (green) 14:30
Bryce (15/green) 13:11
Chase (blue) 14:50
Richard (53/blue) 16:43
Jason P (53/blue) 16:16
Gordon (53/blue) 16:46
Hannah M (35/blue) 13:18
K-Rev (35/blue) 11:38
Emmy (35/blue) 15:22            111
SixOne (35/blue) 12:49
Ava (26/blue) 17:33
Phil (35/jump) 15:48
Krista (26/jump) 13:52
Rachel (26/orange) 14:08
Steppy (35/green/blue) 15:21
Cameron (35/row/green/blue) 14:07