5/8/2013 “MF Jones”

Posted on May 7, 2013 in GRIT by crossfitgrit 0 Comments

WOD  “Happy Birthday “MF Jones”

1 Rep Max DEADLIFT

PICK UP THE HEAVIEST WEIGHT YOU CAN!!!!!

WOD II

1 Rep Max Weighted Pullup

The heaviest pullup you can do. 

Skill

4 X 200m Repeats

rest exactly 1 min between sprints.

Results