5/9/2014 Deadlifts and Clean and Jerk

Posted on May 9, 2014 in GRIT by crossfitgrit 0 Comments

Strength Deadlifts

4×8 @ 50%

Fitness

25-20-15-10

Wall Balls 20/14

Plate Press 45/35

Abmat Situps

Go Unbroken through all sets!

Competition

1 Rep Clean and Jerk

Cash out 45 Wall Balls UNBROKEN