6/10/2012 5 rep max Deadlift then “Workout From Hell”

Posted on Jun 12, 2012 in GRIT by crossfitgrit 0 Comments

Strength

5 x 5 Deadlift..5 rep max

then

Workout from Hell…(Thank Jason Khalipa if you see him!)

100 DB Hang Squat Clean Thrusters 35/25

5 Burpees every minute on the minute.

Do not start with Burpees.

21 min Time Cap or Finish

GRITTER…….5RM………WOD

RX

Todd………..355…….15:31

Kelly………..185…….21:45

Robin……….205…….74

Kayla……….185…….70

Craig……….225…….70

Carole……..155…….68

David B…….305…….67

Joshua……..355…….70

Jacob……….315…….50

30#

Nat………….315…….82

Steve S……245……..79

Tygh………..245…….66

Lane………..215…….64

Buddy……..295……..47

25#

Bryan………215……..20:50

Ewell………195………84

Joe F………255………72

Blake………215……..30something

20#

Celeste…..165……..16:51

Alicia……….185…….21:43

Brett……….195…….72

Jessica……205……..63

Rick………..245……..92

15#

Anne………165……..16:43

KristyW…..165……..20:46

Britni……….155…….75

Laura……..155(3)…71

Kelly R…….105……..52

Ray…………165…….52

Seth………..195…….30

10#

Mara……….125…….11:10

Barb………..155……12:46

Sophia…….155…….13:00

Mandy……..125……18:55

Debbie…….125…….19:54

Laura……….155…….71

Lightning…145…….70

Kristi……….105…….70

Alexia………85……..63

Sydney……95………60

Bryce………105…….50

Holly (SF)…75………30something