6/11/2015 Strict Press…15AMRAP

Posted on Jun 11, 2015 in GRIT by crossfitgrit Comments Off on 6/11/2015 Strict Press…15AMRAP

Fitness

A. Strict Press 6 sets x 4 reps, start light and move UP!!

B. 15 AMRAP

10 TTB

15 Box Jumps 24/20

20 Slamballs 40/25

Competition

1. Power Snatch + Overhead Squat

**work to a heavy single, only 3 misses.
-Then-
3×1 @ 90% (power snatch + OHS)

2a. 5×6 push press @ 70%

2b. 5×5 weighted pull up

3. 3 RFT

21 TTB

15 HSPU

9 BXJ 36″/30″

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