6/1/2015 1RM Backsquats…5 rds NFT

Posted on Jun 1, 2015 in GRIT by crossfitgrit Comments Off on 6/1/2015 1RM Backsquats…5 rds NFT

A. Work up to a 1 RM Back squat…DO NOT SACRIFICE Depth for Weight…no retrying once you fail.  Get a number and move on!

B. 5 rds Not For Time

7 Pushups

7 GHD/14 Abmat Situps

7 Airsquats

ALL Perfect reps

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